The ONLY WAYS To Overcome Senior Fatigue
Copyright 2024- Dr. Andrew Greszczyszyn
You know children have LOTS of ENERGY! when know this…and see middle agers dwindling (worse! feel it….)
DWINDLE or BECOME EXTREME fatigue…..BUT there are five things that ARE IMPORTANT when discussing HOW to IMMEDIATELY (donation welcome! emoney transfer or PAYPAL [email protected] ) increase energy!
Here you’d under some true ways…and understand how middle age can be prepared for seniority!
a. Hydration….coffee backs up and requires to become “cleared” daily…..BUT NOT All present day (especially tap water! and many variations of bottle water….except two EVIAN and AQUFINA/DESANIA but requires cold and volumunous amounts in excess of 1 litter per cup (8 ounce) coffee.
b. Rest…..meditation and QUALITY SLEEP! sometimes overwork or not sitting/laying or lifting legs mid day
c. Stretching (generally now in society needing to stretch flexor including chest, hamstring, biceps and front neck)….which aids in MOVING lymph
d. Testosterone….note not just a MALE thing…..females have this HORMONE as well…..blood sugar regulation, hormone balance, vitamin D and proper muscle mass all impact this.
e. Lethargy MEANS all these are POORLY working but to be MOTIVATED with Action and Work means SLOTH does not incur and one will not thereby become tired due to DEPRESSION, NON MOTIVATION, NON DESIRE and non ACTION towards.