The Nature Of Some “Vitamins”
Copyright 2024- Dr. Andrew THE SOHAMAHOS Greszczyszyn
THIS IS ADVANCED principles of supplementation!
Some vitamins, coffactors/enzymes, probiotics, etc (generally minerals could or could not be!)
SHOULD be BOUND….
In the instance of three I found in my own way
1) Niacin
2) B6
3) Vitamin C
THEY ALL requires some BINDING to be “truly absorbable”
Why is this important…..
NOT COST or wasting on a PRODUCT as much as
- NIACIN for mental health (don’t worry about the flush and do not the flush free is GARBAGE!!!! with a CAPITAL GARBAGE) niacin requires being bound to PROTEIN and LESS so FATS! coffee, beef, tuna, turkey, peanuts, and mushrooms
- B6 generally other things like minerals (copper) think coffee!, or supplements with food!
NOTE not all supplements should be taken with food and this is not the nature or “limitation” of what is meant by this assay.
- Vitamin C we know needs phenols called Bioflavinoids.
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A BONUS is to note herbs and homeopathy general no foods between 35 minutes before and 45 after doses.
Acids do not chew, but all other vitamins, minerals, fats, protein, carbohydrates, amino acids, enzymes, and yeast, mushrooms, BUT NOT honey, sometimes sesame, or vinegar SHOULD BE TAKEN with FOOD.