Breath of fire…..general of three things (anti-aging, anti caffeine and detoxification of some fine particles in nasal but generally not throat or lungs….lungs never expel through breathing BUT MAY WITH nutrition).
OM as a MANTRA…..teaches Godhead is Highest
IDA PINGALA….achievement of a MIND THAT CAN ACHIEVE
1:2 counting…..a 6th Notch READINESS….becoming a occultist