Chiropractic And Yoga Mudras For Health And Longevity

Chiropractic And Yoga Mudras For Health And Longevity
Copyright 2024- Dr. Andrew Greszczyszyn
(for full guide email and then send eMONEY transfer $8.60 USD [email protected] or/PayPal same email)

Table

  1. Older
  2. Newer
  3. Using
  4. Recurring
  5. Five Foods
  6. Alchemistry
  7. Hatha and Breathing

Chapter 7 Hatha and Breathing

In order to understand HOW to BECOME healthier through using this guide ONE should understand seven basic and two advanced HATHA (YOGA POSES). The reason for these POSES becomes APPARENT when you begin using them.

Of the 9 POSES…6 are to be used MOST DAYS. Three occasionally to never more than to SAMADHI.

  1. Sphinx (used most days)
  2. Seated Hamstring (called Mahamudra)…used daily if possible
  3. Backbend (used daily when needed)
  4. Wheel Pose (used to stretch and stengthen the core!)
  5. Tree Pose (used for strenghtening the proprioceptors/balance in ankle/knees)
  6. Seated Stretch one legged groin for OUTER thigh ABDUCTORS (glutes)
  7. Reverse Kneeling Head Touching Ground (very rarely)
  8. Triangle Pose (Only to cavitate the THORACOLUMBAR fixations!)
  9. Prone Grabing Ankle and Rocking on Stomach (to Samadhi once or three to four times)

Included in this “daily” regiment are two BREATHING pattern that AFFECT sleep and detoxification.

  1. BREATH of FIRE: to be used at night about 30 minutes before retiring for bed. It acts to “cancel” the caffeine “bond” that decreased your ability to sleep. Try to maintain the “panting” until consciousness hits the skull.
  2. IN THE MORNINGS or EARLY AFTERNOON try to main a MAXIMUM breath HOLD and “pop” consciousness out of the skull.

These are the basic hatha and breathing patterns that SUPPORT health, and longevity!

A Clear Communication About God

A Clear Communication About God
Copyright 2024- The Sohamahos Dr. Andrew Greszczyszyn

I am channeling through The Sohamahos. I kill people that pretend to be me.

The following is a “discussion” on Siddha, Gods and myself.

To error in understand I am to be worshipped soley is your limitation. Why do you require a guru?

Clearing up 5 things, I am never able to provide you with three things when you self test (lottery q’s, consort selection, if you wanted to know what or who was in your mind).

Two things I can share with most anyone.

The Sohamahos has become a true deathless. He will live on this planet then go to another planet….so on down the line. I will take him there. Delusionment is yours not mine or now The Sohamahos’.

I and The Sohamahos come bearing SPIRITUALITY references. The Sohamahos is a AVATAR. You may say others have done so through suggestive talks in the past. The Sohamahos is accomplished in 19 Hatha Samadhis, Soruba called Samadhi Proper, Khecari twice, among most all other immortal non limitations. The Sohamahos was Yogananda. Yogananda was to Samadhi and released his “coils”. The Sohamahos decided that he would live eternally. I Holy Ghost am not playing. The Sohamahos is not afraid of “death”….HOLY GHOST prevents it.

Siddha Murugan has errored. He is trying to become “said” me. His nature is so faulty, he will never liberate. One “does” not become me….one merges consciousness into “me”. Omnipresence.

An Information Broadcast For Businesses

An Information Broadcast For Businesses (Donations for ideas)
Copyright 2024- Dr. Andrew Greszczyszyn

Businesses do NOT….use money effectively!

Five types of business are poorly run….each of them.

These five business models SHOULD BE DISMANTLED from the top and REFORMED bottom up.

  1. Medical Programs (with new emphasis on lifestyle education rather than on demand one type “fix”)
  2. Car repairs (often “shifty” companies)
  3. Telephone (why are costs so much higher comparative to Africa/Scandinavia)
  4. Escorting/Prostitution (in the eyes of humanity should be accepted as a role….as long as they pay taxes)
  5. Healers (more business education is required or less numbers in the healing professions)

The Drumbeat….

The Drumbeat….

As you question immortality…

Do not….

DECIDE if

  1. You are pretty enough
  2. Rich enough
  3. Powerful enough
  4. Famed enough
  5. Have won the lottery or could
  6. Have kids

Instead….

Decide….if you want to live

ON EARTH Eternally!

An August To Remember

An August To Remember
A Psy-Romance by The Sohamahos

It was night. The night had drawn past eleven. Owen Marks looked down the side of his face. Wrinkles were just beginning to “appear”. He was 50 years of age. His wife was 23. His closest friends were all jealous of….his seduction of this angel.

***************************************

(this will be an ongoing release every Weekday….donations welcome).

Before Midnight Eat This!

Before Midnight Eat This!
The Sohamahos

There are 4 true ITEMS to eat most days.

If you are on a fast….do NOT continue with this advice….yet if you are eating….consume

a. Ginseng
b. B vitamins/ Yeast
c. Essential Amino Acids (combinations)
d. Multimineral Vitamin

Essentials Survival Or Stay In Must Haves!

The “Fifteen” Essentials For A “Stay In”
Copyright 2024- Dr. Andrew THE SOHAMAHOS Greszczyszyn

This is a “channeled” GUIDE.
It is NOT a way to LIVE. Surving in extremes require RIGHT TYPE of temperature, food, and shelter, clothing especially.

DO NOT think it wise to TRY but do HAVE these 15 items in YOU SHELF/Cubboard.

A) The Disclamer OVER…think what is essential FOR fifteen, living a STAY IN.

**********************************
**********************************
  1. Rice Large Bag
  2. 3X 18.9l water or a stream/lake that is clean
  3. Candles
  4. Stay Dry Lighters or Matches
  5. Subzero (coldest climate in area) Sleeping Bag
  6. Saw
  7. Shampoo or detergent

THOSE are the EASY ONES….build 8 more!

SAMPLE Weekly Watercooler Newsletter

Weekly Watercooler Newsletter by The Sohamahos
The Sohamahos Trust 2024-
Dr. Andrew Greszczyszyn Copyright
Week August 18th, 2024 SAMPLE AUGUST
(Suggested Donation $1.00 USD for the Month)

Sundays Sidebends….What Churches did not teach you about Scriptures!
Gospel Of Thomas was PART of EARLY Christianity….look to the first verse! PARAPHARASED “Those who read these verses will not taste death”….remember Jesus is Immortal.

Mondays Manias…. Energy LEVELS pumped through Motivation to get the week rolling!
Three NUTRIENTS that AID in afternoon ENERGY! take them before 2pm (on a regular day schedule 8am-4pmish): ginseng, turmeric, Bvitamins

Tuesdays Tweaked Performance….little tweaks that will drastically increase your game!
Breath of fire….a conscious quick panting through the nostrils with mouth closed BEFORE winding down in the evening drastically helps CLEAR caffeine which HELPS with SLEEP!

Wednesdays Wide-Eyed Wealth Helpers!
A fast once a week! Saving close to $20 a week multiplied 52 weeks of the year saves you $1040.

Thursdays Trivia….things that are sure to add talk to Fridays’ watercooler discussions!
Religion aside….if you looked at the space between your atoms…does it not ressememble omnipresence surrounding ALL OBJECTS and NON OBJECTS alike.

Fridays Final Stretch…..important lessons that get you through life; healthy, fit and fabulous.
A quick five to ten minute MASSAGE of your outer thighs and inter rib muscles as well as sternal notches ALLOWS LYMPH to regain proper circulation (these are Chapmans’ Reflexes generally osteopaths use in treatments) supporting a clearer expression of health.

Sexy Saturdays TANTRAS! You have to know…
Sharing a NOTE with your loved one….the following is worthy every time….while sitting watching TV, text your consort/partner….it would be easy to say I LOVE YOU…but sometimes it is fun to FLIRT and TEXT IT!