Something To CONSIDER! (steak and eggs…all the rave)

Something To CONSIDER! (STEAK and EGGS! all the rave)
Copyright 2024- Dr. Andrew THE SOHAMAHOS Greszczyszyn

If you thought you knew CHOLESTEROL….better think again!

Three NEW advancements SHAPE the upcoming field of HEALTH and EXERCISE.

1. TRANS fats are NOT equal in egg, dairy or even other animals dairy! For instance in a 30g (generally protein equivalent of 1 cup of milk) GOATS milk has less TRANS fat than BRIE milk cheese (0.5 to 3 times more) and HARD RIPE beef cattle cheese less TRANS fat than goat milk all considering.
2. There appears to be more CLA (conjugated lineolic acid…and essential fat) or more absorbably CLA in dairy, with more in goat milk than beef cattle, yet even more compared to beef meat, and that more than egg….yet!
3. Some people are allergic to EGGS or BEEF CATTLE dairy and the requirement of AMINO ACIDS means one or GOAT MILK is required (generally this is the best option!)

COPYRIGHT of this INFORMATION is reserved right Dr. Andrew Greszczyszyn.