Principles In Yoga Unit 1 (System of Yogas)
Copyright 2024-Dr. Andrew THE SOHAMAHOS Greszczyszyn
There are numberous idea on what YOGA represents.
Yoga is NOT penance….that MONKISM
Yoga is NOT kaya kalpa….that alchemistry
Yoga is NOT just HATHAT….that FAKIRISM
Yoga is fairness is mind…but not gymnastics.
As much as meditation sounds like something you’d not do as an athlete….IT IS DONE by all professions.
Meditation MEANS single pointed mind control.
Yogas as Patanjali suggested was ETHICS (in all religions and science!), poses, breathing, concentration, focus, meditation and SAMADHI.
Yoga as ethics is TRUTH and VERY MUCH celebacy (not always sex). Poses are truly many. Breathing could be rotating chakras, counting patterns or even some other esoteric natures. CONCENTRATION in all the previous should lead to SAMADHI the breathless state of higher enlightenment but needs to get through to MEDITATION….a single point….