Chiropractic And Yoga Mudras For Health And Longevity

Chiropractic And Yoga Mudras For Health And Longevity
Copyright 2024- Dr. Andrew Greszczyszyn
(for full guide email and then send eMONEY transfer $8.60 USD [email protected] or/PayPal same email)

Table

  1. Older
  2. Newer
  3. Using
  4. Recurring
  5. Five Foods
  6. Alchemistry
  7. Hatha and Breathing

Chapter 7 Hatha and Breathing

In order to understand HOW to BECOME healthier through using this guide ONE should understand seven basic and two advanced HATHA (YOGA POSES). The reason for these POSES becomes APPARENT when you begin using them.

Of the 9 POSES…6 are to be used MOST DAYS. Three occasionally to never more than to SAMADHI.

  1. Sphinx (used most days)
  2. Seated Hamstring (called Mahamudra)…used daily if possible
  3. Backbend (used daily when needed)
  4. Wheel Pose (used to stretch and stengthen the core!)
  5. Tree Pose (used for strenghtening the proprioceptors/balance in ankle/knees)
  6. Seated Stretch one legged groin for OUTER thigh ABDUCTORS (glutes)
  7. Reverse Kneeling Head Touching Ground (very rarely)
  8. Triangle Pose (Only to cavitate the THORACOLUMBAR fixations!)
  9. Prone Grabing Ankle and Rocking on Stomach (to Samadhi once or three to four times)

Included in this “daily” regiment are two BREATHING pattern that AFFECT sleep and detoxification.

  1. BREATH of FIRE: to be used at night about 30 minutes before retiring for bed. It acts to “cancel” the caffeine “bond” that decreased your ability to sleep. Try to maintain the “panting” until consciousness hits the skull.
  2. IN THE MORNINGS or EARLY AFTERNOON try to main a MAXIMUM breath HOLD and “pop” consciousness out of the skull.

These are the basic hatha and breathing patterns that SUPPORT health, and longevity!