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Some Advanced Kriya And Yoga

—

by

The Sohamahos

Some Advanced Kriya And Yoga
By The Sohamahos
Copyright 2025- Dr. Andrew Greszczyszyn

PART A Methods
PART B Techniques

PART A METHODS
Do internalize when A TECHNIQUE should be used….generally MEDITATIONS are USED such to RAISE consciousness (as a PENETRATION through top/GV20 skull) AND pranaym to KHECARI MUDRAS….MUDRAS have different PURPOSES and SHOULD BE INTERNALIZED for SUCCESS (some with multiple purpose but generally LONGEVITY and HEALTH foremost).

PART B: TECHNIQUES

  1. Meditations
  2. Ears
  3. DRAW a LINE from one ear across to the other ear (BILATERALLY) crossing exactly in the MIDDLE)
  4. Third Eye
  5. ROTATE the THIRD EYE counter clockwise IF YOU WANT 7th NOTCH to open as an IMMORTAL (if no desire for physical existence or want NOTHING/no consciousness or HEAVENLY REALMS don’t do it!)
  6. Extra Chakras
  7. Feet
  8. Hands
  9. Xyphoid
  10. Carpals
  11. Fibular Head
  12. Patella
  13. Penis/Clitoris
  14. Jaw
  15. Occipital Bone
  16. Scapula
  17. Hyoid
  18. Umbilicus
  19. Nose Tip
  20. Auras
  21. Draw a LINE around the bodies’ edge
  22. Colour an AURA (all rainbow hues, and chromatics)
  23. Auras to OMNIPRESENCE from Tan dien
  24. OMNIPRESENCE to TAN DIEN
  25. Top DOWN filling
  26. BOTTOM up filling
  27. MIDDLE out up/down filling
  28. Pranayama
  29. GV/CV
  30. From FRONT of ANUS up to bottom lip in MIDLINE….while inspiring….the expiration from top lip over head MIDLINE down to REAR ANUS
  31. CADUCEUS
  32. Scroll up from COCCYX/tailbone each chakras ALTERNATING to third EYE (interior) the ALTERNATE back down OPPOSITE
  33. GV/CV LIPS
  34. (five variations!) TOP and BOTTOM LIPS held in pattterns of self, one more dominate, both equal
  35. Mudras
  36. Yoni
  37. CLOSE senses of EARS, NOSE, MOUTH (after TAKING A BIG/LARGE BREATH…helps to cavitate the SKULL that much AIR in LUNGS)…then CHANT OM/AUM no more than 3 TIME (or less!) at third eye….AFTER 12am (also suitable in a grave yard)
  38. Brahmanchary
  39. RIGHT heel to PERINEUM left heel against RIGHT FOOT (pulling in with LEFT HEEL and RIGHT RELAXED)
  40. Khecari
  41. TRY TO touch uvula with TONGUE
  42. Prone Lift
  43. PRONE interlace your hand ON TOP of your TOP SKULL and lift right LEG at PELVIS (though keep upper thigh on ground!)
  44. Rib Pump
  45. PUSH ribs and STERNUM from ANTERIOR/front to POSTERIOR/back
  46. Superman
  47. Like SUPERMAN pose with ARMS at HIPS push bilaterally inwards/MIDLINE
  48. Alchemistry And Kaya Kalpas
  49. 1: Gold/Gotu Kola/Silver/Ginseng/Paprika Catalyst/Copper/Ashwangdha-or/Macca
  50. 2: Licorice/White Wine
  51. 3: Soya Sauce/Coffee/Milk Cream-Milk